Transitioning through menopause can be a complex experience, marked by fluctuating hormone levels and somatic changes. Perimenopause, the prelude to menopause, often brings irregular periods and a range of symptoms like hot flashes and sleep disturbances. Menopause itself is defined by the absence of menstruation Menopause and Joint Health for 12 c

Perimenopause marks a significant transition in a woman's life, often accompanied by distinct shifts in her body. While the experience is unique to each individual, understanding the common early signs can empower women to navigate this phase with confidence. Several of the earliest indicators include irregular menstrual cycles, ranging from lighte